Using her unique 15-15-15 exercise method, Hollywood superstar Jennifer Aniston continues to maintain a youthful appearance, a toned physique, and allure at the age of 53.
Jennifer Aniston, the Hollywood actress, has popularized a unique workout method known as the 15-15-15. This workout consists of combining different exercises using gym equipment for 15 minutes each, including cycling, running on a treadmill, and using the elliptical machine. To complete an effective session, it requires a total of 45 minutes.
Essentially, this workout method involves interval training, which helps the body sweat more and enhances calorie burning. When following this method, individuals have to perform consecutive exercises throughout the session without pausing or taking breaks in between.
Benefits of the 15-15-15 workout method
Increase muscle and reduce excess fat
The “15-15-15” workout method requires the use of different muscle groups in the body, helping to strengthen muscles and reduce excess body fat.
Support weight loss
When exercising at high intensity, the body burns more energy, resulting in more effective weight loss.
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Blood Sugar Balance
Research suggests that cardiovascular exercises are effective in balancing blood sugar levels, supporting metabolic processes, regulating hormones, and benefiting middle-aged women.
Good for the Heart
The “15-15-15” workout method is essentially a cardiovascular exercise. This workout helps improve blood circulation, regulate heart rate, deliver oxygen to cells, and various other parts of the body.
Improves Mood
According to psychological experts, high-intensity exercise is one of the ways to relieve stress, relax the mind, and is beneficial for individuals who frequently experience stress and pressure in their daily lives.
Enhances Sleep Quality
After exercising, the metabolic rate improves, and blood circulation increases, making it easier for you to fall asleep and ensuring a deeper and more restful sleep.
